She sat. Legs crossed. Eyes shut. Focused on her breathing. In. Out. In. Out. Until everything fades away, and stillness is found. Images flicker behind her eyes. To rapid to consciously process, but they are processed and remembered. In. Out. Breathing. Flashing images. Repeated. Washed with love. Deep in gratitude. Slowly returning to the present. Where the stillness will carry her through the day. Where the breath will be focused on. Where her gratitude will be deepened. Where life will flow and unfold in calmness, wonder, and delight. In stillness, deepening gratitude, she lives and breathes each day. Sending love to all along the way.